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This liver-friendly meal plan is designed to reduce inflammation, detoxify the liver, and promote overall health. It focuses on antioxidant-rich foods, fiber, healthy fats, and lean proteins, while avoiding processed foods, sugars, and unhealthy fats.
🌿 Day 1
🍽 Breakfast
✅ Oatmeal with flaxseeds, walnuts, and a drizzle of honey 🍯
✅ Green tea (unsweetened) 🍵
🍎 Mid-Morning Snack
✅ A handful of almonds & blueberries 🫐
🥗 Lunch
✅ Grilled organic / wild salmon with lemon & garlic 🐟🍋
✅ Steamed broccoli & quinoa 🥦🍚
✅ Beetroot juice or lemon water 🍹
🍨 Afternoon Snack
✅ Greek yogurt with chia seeds & raspberries 🍓
🍛 Dinner
✅ Stir-fried tofu with spinach, bell peppers & ginger 🍛
✅ Brown rice 🍚
✅ Chamomile tea 🌿
🥑 Day 2
🍽 Breakfast
✅ Scrambled eggs with spinach & avocado 🥑🥚
✅ Whole-grain toast 🍞
✅ Organic Lime-Infused Water 🍋💧
🍏 Mid-Morning Snack
✅ A handful of walnuts & a small apple 🍏
🍗 Lunch
✅ Grilled chicken breast with mixed greens & olive oil dressing 🥗
✅ Steamed asparagus & lentils 🌱
✅ Green tea 🍵
🥕 Afternoon Snack
✅ Carrot & cucumber sticks with hummus 🥕🥒
🐟 Dinner
✅ Baked cod with turmeric & garlic 🐟🌿
✅ Roasted sweet potatoes & steamed Brussels sprouts 🥔🥦
✅ Beet juice or herbal tea 🍹
🍌 Day 3
🍽 Breakfast
✅ Smoothie: Spinach, banana, flaxseeds & almond milk 🍌🥬
✅ Handful of Brazil nuts 🌰
🍊 Mid-Morning Snack
✅ A handful of pumpkin seeds & a tangerine 🎃🍊
🥗 Lunch
✅ Grilled tofu with quinoa & steamed kale 🍛🌱
✅ Lemon-ginger detox drink 🍹
🍫 Afternoon Snack
✅ Small handful of dark chocolate (85% cocoa) & almonds 🍫
🍲 Dinner
✅ Lentil soup with turmeric & black pepper 🥣🌿
✅ Whole-grain crackers 🍘
✅ Chamomile tea 🌿
🫐 Day 4
🍽 Breakfast
✅ Chia seed pudding with berries & coconut milk 🥥🫐
✅ Green tea 🍵
🥑 Mid-Morning Snack
✅ Cucumber slices with guacamole 🥒🥑
🍗 Lunch
✅ Grilled turkey breast with brown rice & asparagus 🍗🍚
✅ Beet juice 🍹
🥜 Afternoon Snack
✅ A small handful of pecans & dates 🌰
🍆 Dinner
✅ Baked eggplant & zucchini with garlic & olive oil 🍆🧄
✅ Quinoa salad with lemon dressing 🥗
✅ Herbal tea 🍵
🍄 Day 5
🍽 Breakfast
✅ Scrambled eggs with turmeric & mushrooms 🍳🍄
✅ Whole-grain toast 🍞
✅ Lemon water 🍋
🍊 Mid-Morning Snack
✅ Sunflower seeds & an orange 🌻🍊
🐟 Lunch
✅ Baked organic salmon with avocado & quinoa 🥑🍚
✅ Steamed broccoli 🥦
✅ Green tea 🍵
🥕 Afternoon Snack
✅ Homemade hummus with carrot sticks 🥕
🍛 Dinner
✅ Grilled tofu with stir-fried bell peppers & bok choy 🫑🍚
✅ Brown rice 🍚
✅ Beet juice 🍹
🫐 Day 6
🍽 Breakfast
✅ Smoothie: Blueberries, chia seeds, almond milk & flaxseeds 🫐🥤
✅ Handful of walnuts 🌰
🥥 Mid-Morning Snack
✅ Coconut yogurt with cinnamon & honey 🥥🍯
🍗 Lunch
✅ Grilled chicken with arugula, walnuts & pomegranate seeds 🥗
✅ Quinoa with lemon dressing 🍚🍋
✅ Green tea 🍵
🍏 Afternoon Snack
✅ A handful of pumpkin seeds & apple slices 🎃🍏
🍲 Dinner
✅ Lentil stew with spinach & turmeric 🥣🌿
✅ Whole-grain crackers 🍘
✅ Chamomile tea 🌿
🍯 Day 7
🍽 Breakfast
✅ Chia pudding with flaxseeds, banana & walnuts 🍌🌰
✅ Lemon water 🍋
🍫 Mid-Morning Snack
✅ A handful of almonds & dark chocolate 🍫
🐟 Lunch
✅ Baked cod with garlic, ginger & steamed vegetables 🐟🥦
✅ Brown rice 🍚
✅ Beet juice 🍹
🍨 Afternoon Snack
✅ Greek yogurt with chia seeds & honey 🍯
🍛 Dinner
✅ Stir-fried tofu with garlic, ginger & bok choy 🍛
✅ Quinoa with turmeric 🍚🌿
✅ Herbal tea 🍵
📝 Additional Tips to Lower ALT
✅ Hydration: Drink plenty of water, green tea, and herbal teas (e.g., dandelion root tea). 💧🍵
✅ Exercise: Regular physical activity (walking, yoga, swimming) helps reduce liver fat & ALT levels. 🏃♂️🏊♀️
✅ Sleep Well: Quality sleep is essential for liver detoxification. 😴💤
✅ Avoid Alcohol & Processed Foods: They contribute to liver inflammation. 🚫🍷🍔
Would you like a grocery shopping list for this meal plan? Please reach our Whatsapp number🛒✅
