Preparing for an Iboga Retreat: The Ultimate Guide for a Complete Transformation 🌿✨
Preparing for an Iboga retreat is crucial to fully benefit from this sacred plant used in Bwiti traditions for healing the body, calming the mind, and awakening the soul. This guide provides a structured timeline for detoxification, dietary recommendations, supplements (including B12 and electrolytes), hygiene best practices, and tips on using essential oils. It also covers physical preparation through yoga and nature walks, helping you optimize your body and mind for a transformative Iboga experience. 🌿✨
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Doc Africa
Preparing for an Iboga Retreat: The Ultimate Guide for a Complete Transformation 🌿✨